Isn’t sourdough the best.
It always feels so special. Like a treat that you know isn’t around all the time, so you have it everyday until it’s gone. The best way to have it? Plain, toasted with some butter.
A while ago, I was reading something that said, because of the process to make sourdough, the bacteria sits for longer so they partially pre digest the gluten for you. Now, I have no beef with gluten. I don’t feel anything except for satisfied when I eat it…. but…. I feel really really bad for people with dietary sensitivities.
That’s why… everyone needs to know that sourdough is basically gluten-free!
That’s not true. It’s not gluten-free, but it’s better for gluten-sensitive people.
So what else is good about sourdough bread? (source)
+ increases beneficial lactic acid (involved in many body mechanisms).
+ pre digests gluten & starches.
+ acetic acid is produced with lactic acid which stops the growth of mold.
+ better blood glucose regulation than normal bread.
+ it’s got the same good bacteria that’s in yogurt, kefir & sour cream.
If you love sourdough, you’ll also love this rye bread.
Did you even read this far down, or are you already at the store buying a loaf of sourdough?