Dry brushing. So much info circulating on it right now. I love salt scrubs & exfoliating but never considered dry brushing because the bristles seem so hard. Ouch?
What you do…
+ lightly brush dry skin with a dry brush.
+ start at your ankles and brush in circular strokes upwards, moving up your body.
+ you want to brush in upward movements towards your heart in order to move with your lymphatic system.
+ when you get to your back, start at your neck and brush down in long strokes.
+ then shower to wash away dead skin and impurities.
* don’t brush over open wounds or sensitive areas like the chest *
What it does…
+ improves circulation & lymph drainage, helping your body rid itself of toxins.
+ stimulates movement of fat deposits (see ya never cellulite).
+ gets rid of dead skin cells & encourages the regeneration of new ones.
+ rejuvenates the nervous system by stimulating nerve endings.
+ increases the absorption in your skin by eliminating clogged pores.
Cool right? Plus it feels sooooooo good.
This post says to try it for 30 days in a row so I’m going to try to do it everyday, not just when I feel like it.
Have you guys noticed any differences with dry brushing?